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Welcome to

INNATE FREEDOM COUNSELLING

INNATE /iˈnāt/: Existing naturally or by heredity rather than being learned through experience

Person-centred, supportive therapy, tailored to your unique needs.

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Hello and welcome.

My name is Cherisse Kovacs and I am a Registered Provisional Psychologist working out of Weir Psychological Services in Sherwood Park, Alberta. My approach to therapy is to provide a warm, supportive environment where you can explore your thoughts, feelings and experiences. Together, we can work toward finding solutions to the problems you've been struggling with, identifying ways that you want to create meaningful change in your life.

 

If you're struggling and feeling overwhelmed and finding it difficult to manage stress, therapy can provide an opportunity to explore these challenges, and to create new meanings, hope and new beginnings. I assist individuals struggling to cope with stress, anxiety, depression, grief, and anger. I have experience helping individuals to overcome challenges related to managing multiple life stressors (i.e., parenting and relationship issues; difficulties finding work/life balance; caring for aging parents; meeting academic demands; etc.). I also have experience working with individuals struggling with ADHD and emotional regulation challenges.

I offer in-person individual therapy (ages 6+) and couples therapy. I also provide virtual therapy options (video or phone) and can offer an initial 10-minute phone consultation to discuss your goals in therapy. 

About

How can I help?

Services

Information about Sessions and Rates

Services include individual and couples therapy and take place at Weir Psychological Services in Sherwood Park, Alberta. Sessions are 50 minutes in length and occur online (via video), by phone, or in-person. Virtual counselling allows the flexibility of accessing counselling support from the comfort of your own space.

Book In-Person or Virtual Services

  • Individual Counselling (children, teens, and adults)

  • Couples Counselling 

 

 

Rates may be adjusted based on financial need.

Prospective clients can book a complimentary 10-minute consultation to connect with the therapist and inquire about the process of therapy. 

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If you are experiencing a life threatening situation, do not use this site. These resources can provide you with immediate assistance. If your concern is an emergency, call 911 or go to your nearest emergency room. 
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  • Anger Management

  • Coping Skills

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Life Coaching

  • Life Transitions

  • Parenting

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Spirituality

  • Substance Use

  • Women's Issues

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